Understand yourself. Find a different way forward.
INDIVIDUAL THERAPY ——————
For the overwhelm of emotions, the overthinking and constant self-criticism, and the patterns you’re ready to change in life and relationships.
You may be holding a lot…
Maybe you feel anxious, disconnected, or hard on yourself. Maybe old experiences keep showing up in your relationships. Therapy offers space to understand what’s happening beneath the surface.
What we can work on
Anxiety & emotional overwhelm
Find steadier ground and develop a kinder relationship with your mind and emotions.
Trauma & attachment wounds
Make sense of how past experiences still show up and create new possibilities for healing.
Burnout & emotional disconnect
Reconnect with what matters and find a more sustainable path forward to a fulfilling life and real self-care.
Self-worth & self-criticism
Build a more compassionate, loving relationship with yourself by learning real self-acceptance and self-love.
Relationship patterns & boundaries
Understand your patterns and create healthier, more fulfilling relationships by doing the work to “fix your picker.”
Depression & life transitions
Find support through difficult seasons and hard feelings towards meaningful change and radical acceptance.
More than talking about what’s wrong.
Together, we’ll look at how your past — especially early relationships and experiences — shapes how you think, feel, and respond today. We’ll slow down, connect with your emotions, and explore the parts of you that work hard to protect you.
Emotionally-Focused Therapy
Understand your emotions, the old fears attached, and the important needs beneath them.
IFS & Parts Work
Meet protective & vulnerable parts with curiosity, compassion, acceptance, and real care.
Attachment & Trauma
Notice old patterns and reconnect with what you feel in the present and in your body.
Warm, honest, and direct.
MY APPROACH
A space for compassion, honest reflection, and meaningful change.
You don’t have to figure it out alone.
Commonly Asked Questions
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You don’t have to be in crisis to benefit from therapy. Many people reach out because they feel anxious, overwhelmed, emotionally stuck, or disconnected—from themselves or others. If you’ve been carrying something alone, repeating the same patterns, or feeling like things should be better but aren’t, therapy can help you understand what’s going on and begin to shift it.
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Therapy can support you with anxiety, depression, burnout, emotional overwhelm, relationship challenges, and difficulty understanding or expressing your feelings. It’s also helpful if you tend to overthink, shut down, people-please, or feel disconnected from yourself. Our work focuses not just on symptoms, but on the deeper patterns and emotional experiences driving them.
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Sessions are a space for you to slow down and explore what you’re experiencing in a more intentional way. We’ll talk, but we’ll also pay attention to emotions, patterns, and even what’s happening in your body. Using approaches like parts work (IFS), attachment-focused therapy, and somatic awareness, you’ll begin to understand why you feel and react the way you do—and how to respond differently.
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Both. You’ll gain practical tools for managing anxiety, regulating emotions, and navigating relationships—but those tools are grounded in deeper understanding. Instead of quick fixes, we focus on helping you create lasting change by working with the underlying emotional patterns, not just the surface behaviors.
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Some people feel relief within the first few sessions simply from having space to process and feel understood. More meaningful, lasting change—like shifting long-standing patterns or healing attachment wounds—takes more time. We’ll move at a pace that feels supportive, not overwhelming, and check in regularly about what’s working for you.
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That’s more common than you might think. Not all therapy approaches are the same, and the relationship with your clinician matters. If previous therapy felt too surface-level, too vague and focused on reflecting back your feelings when you want to turn that into real change in your life, a deeper, emotion-focused and experiential approach may feel different.
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That’s completely okay. You don’t need to come in with a clear plan. Part of the work is learning how to notice and name what’s happening internally. We can start with what feels most present—stress, numbness, overthinking—and gently explore from there.
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Yes. Feeling shut down, numb, or disconnected is often a protective response, not a failure. Therapy helps you reconnect with your emotional experience safely and gradually, so you can feel more present, engaged, and alive in your life and relationships.
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No. Therapy is a collaborative, non-judgmental space. My role isn’t to tell you what choices to make, but to help you understand yourself more clearly—your emotions, your patterns, and your needs—so you can make decisions that feel aligned and grounded.
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My work is rooted in Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and attachment-based approaches. That means we focus on your emotional world, your internal “parts,” and the relational patterns you’ve developed over time. We also integrate somatic mindfulness, helping you tune into your body as part of the healing process—not just your thoughts.
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Only at a pace that feels right for you. Sometimes understanding your past helps make sense of present patterns, but we always stay grounded in what feels safe and relevant. You’re never pushed to go somewhere you’re not ready to go.
You’re not broken—and you’re not stuck by accident.
The patterns you’re experiencing in your relationships, emotions, and life made sense at one point. Therapy is about understanding those patterns and creating new ways of relating— to yourself and others.